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    Fitness Assessment

    Comprehensive series of tests that measure an individual's fitness level. The series of tests assess the five components of physical fitness that make up total fitness: Cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.

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    InBody Body Composition Analysis

    You are more than a number on the scale. Instead of just tracking your weight, use body composition analysis to track how healthy you are. And let our expert staff help you better understand your InBody results and map a plan for the future!

    Email our sports dietitian, Kate at kateharrellrd@gmail.com to schedule your private appointment!

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