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Runners are notorious for having imbalances and weaknesses because of the high-impact repetitive exercise that occurs in only one plane of motion. Adding in classes, specific to the needs of a runner or walker, will prevent injuries and increase strength and conditioning. Classes will be taught by a Nationally certified group exercise instructor at our store.
Group fitness classes are high-energy, motivational workouts guided by a certified instructor. Our wide variety of classes are total body workouts that combine science, coaching and energy for maximum results.
Looking to create a unique experience at your next event? Perfect for birthdays, corporate team building, bridal parties, bachelorette parties, family and friends, sports teams.
