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Kate is not only our sports dietitian but also a certified personal trainer with over 20 years of experience. Kate has a master’s degree in Exercise Physiology and is a certified personal trainer, group exercise instructor and also holds specialized certifications for those with Parkinson’s, including Rock Steady Boxing, PWR! Movesand Pedaling for Parkinson’s. Kate started her fitness journey as a co-owner of two fitness facilities in Portland, OR where she focused on personalized group fitness for active adults and also coached various running groups in the Portland area. Kate enjoys working with all ages and abilities but especially helping adults as they age, maintain function, fitness and enjoyment with activities they enjoy.
Kate provides one on one as well as group training options. Kate can also provide a customized training plan if you prefer to complete your workouts on your own, at home or in the gym.
Personal training pricing is as follows:
