pds s.p.a.r.k.

Self Love Workshop

How did pdsS.P.A.R.K. come to fruition?

Stephanie Pereira da Silva, Executive Director of pdsF.U.S.I.O.N. approached Extension late 2023 to develop a program for young girls and women to learn and practice strategies for self-love. From the idea, we developed pds S.P.A.R.K. (Self-Confidence, Positivity, Accountability, Resilience, Kindness): a 3 hour workshop that focuses on physical, mental, and spiritual health. The purpose of this workshop is to provide young girls.women with the knowledge, skills, confidence, and attitudes necessary to navigate the challenges of adolescence/adulthood and beyond, helping them become resilient, empowered, and self-assured individuals.

We've split our workshop into four parts. The first focuses on mental health, and explores stereotypes, emotional labeling, finding and savoring positive events, and self-care. The second focuses on nutrition, healthy snacks, and the importance of food as fuel. The third focuses on physical activity, body image, and goal-setting. Finally, the fourth focuses on mindfulness and includes yoga exercises. 

Our workshop is "hands on" and we participate in a variety of activities, including self-care planning, labeling emotions, making trail mix, exploring body positivity, yoga, and others.

Are you ready to ignite your self-love and self-confidence? Join us for a dynamic workshop dedicated to strengthening the most important relationship in your life - the one with yourself.

Stay tuned for our event dates for 2025!