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    Wellness Coaching

    (Youth & Adults)

    One-on-One and/or group coaching session in the areas of weight, nutrition, exercise, stress, tobacco cessation, work/life balance, and general health. Health coaches work one-on-one with participants, empowering them to make long-term, healthy changes. The program includes six coaching sessions that build confidence and skills participants can use long past the end of the program. Each session consists of the following topic areas: readiness to change, short-term and long-term goals, motivation, triggers, coping skills and relapse prevention.

    Participants focus on areas including:

    Physical Activity
    Weight Management

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